Free Downloads · Print Ready
Three practical tools from certified doula Erin Grealy — designed to be printed, filled in, and brought to your appointments.
Choose a Resource
A printable 2-page worksheet covering your preferences for labor, delivery, postpartum care, and newborn procedures — with checkboxes for everything that matters.
Read: How to write a birth plan →The clean, checkbox-style printable version of the complete hospital bag list — organized by category so you can pack confidently and not forget a thing.
Read: Complete hospital bag guide →Print it, fill it in each week — weight, symptoms, questions for your doctor, and how big baby is. A simple record you'll treasure and actually use.
Explore: Week-by-week guide →Erin Grealy
COPE Certified Doula · 200+ births attended
I created these resources because too many expecting mothers arrive unprepared for what labor and birth actually look like. A printed birth plan, a packed bag, a record of your pregnancy — these are the practical foundations of feeling ready. Take them, use them, share them.
Stay Connected
Join other expecting moms getting Erin's weekly tips, new tools, and pregnancy guidance — straight to your inbox.
🔒 No spam. Unsubscribe anytime.
💛 You're in! Erin will send new resources and tips your way.